Another Winter evening, another Stew! Today was Mr 7s Rugby Finals and standing on the sideline in the rain made me even more happy I’d planned a hearty Beef Stew for dinner!
You can add any Veges you like. I went to add in my fav Baby Peas towards the end but I’d forgotten we had run out so I threw in some Spinach instead.
Still pining for Baby Peas. No biggie.
You can also use whatever flour you like for the thickener, coconut flour or arrowroot if you’re Gluten Free or Paleo.
Perfect with some homemade Garlic Bread or Cheesy Cauliflower Mash
You will need:
500gm Beef suitable for Stewing (Chuck, Blade, Braising Beef) – Diced
2Tbsp Flour – Coconut or Arrowroot for Gluten Free
1 Cup Beef Stock – preferably homemade
1 Onion – Diced
2 Carrots – Chopped thinly
6 Garlic Cloves – Crushed, Peeled, Diced
1 Celery Stalk – Chopped
Knob of Butter
Rosemary, Bay Leaf, Rock Salt & Black Pepper
2 Tbsp Worcestershire Sauce
1 Tbsp Organic Dijon Mustard
1/2 – 1 Tin Organic Tomatoes – Depending how Thick/Thin you like your Stew
3 Slices free farmed Bacon
Green Veges – Peas, Spinach, Beans…
First up turn on your Slowcooker (8 hours in low or 4 hours on high)
Coat your Diced Beef in the Flour and add to your SlowCooker along with the Cup of Beef Stock. Next Saute all your chopped Veges with the Butter, Salt, Pepper, Rosemary and Bay Leaf until fragrant. Transfer them to your Slowcooker along with the remaining ingredients. I like to quickly fry my Bacon until crispy before adding it for extra flavour. Give it a good mix and pop the lid on. Done. Man I love my Slowcooker! About 30 minutes before serving in go your green Veges and cook on High if not already .
I served mine with a nice dollop of Sour Cream and some Sharp Cheddar grated on top. Delicious X