Pork, Apple and Sage Stew

Phew 2 recipes in 1 day!
Its a very cold evening here under the mountains. I can’t think of anything more comforting to eat than a big bowl of stew and the leftovers make a great lunch for Husbean!
The Apples cook down into an almost Applesauce thats perfect with the tender slow cooked Pork and Sage.


For a Slowcooker full of delicious comforting stew you will need…
350gm FreeFarmed Pork – Diced
1 Tbsp Coconut Flour (or whichever flour you prefer)
1 Good Knob of Butter
1 Celery Stalk – roughly chopped
1 Carrot – roughly chopped
1 Apple – Diced with Skin On
1 Small Onion Diced
3 Cloves Garlic – Crushed, Peeled & Chopped
2 Tbsp Dried Sage
1 400gm Tin of Tomatoes
1 Cup Homemade Chicken Stock
1 Heaped Tbsp Sour Cream or Cream

Firstly turn your Slowcooker on, then chop your Pork into strips and coat in Coconut Flour. Add Pork to your Slowcooker. Next you want to melt your Butter in a pan over medium heat and add the Celery, Carrot, Apple, Onion, Garlic and Sage. Cook while stirring until fragrant, then add to your Slowcooker along with the Tomatoes and Chicken Stock and season generously with Rock Salt and Black Pepper. Cook away on High for 4 hours or Low for 8 hours. Before serving you can give the Stew a light mash if your Apple is still in cubes despite being well cooked! (The Skin cooks until its incredibly soft yet still holds the Apple together) Stir through the Sour Cream if using and enjoy!

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